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Sustainable health, built around your real life

Tired of starting over? I help you build lasting health habits that fit your values, priorities, and lifestyle.nutrition | fitness | sleep | mindset

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About Me

Hi, I’m Vasilis, a Health Psychology MSc and certified Health Coach.With a strong foundation in Psychology and over a decade of experience working across the UK and Greece, I founded VP Health Coaching with one clear mission: to help everyday people who struggle with consistency in nutrition, fitness, and other health habits create sustainable change that lasts.I support individuals who want to feel better in their body, eat flexibly without guilt, exercise more consistently, sleep better, and manage stress more effectively. Together, we work on building health habits that align with your values, priorities, goals, and lifestyle — without extremes, rigid rules, or quick fixes.Over the years, I’ve seen how confusing and overwhelming health information can be. Many people genuinely want to take better care of themselves, yet feel stuck between extreme approaches, conflicting advice, and unrealistic expectations. This often leads to frustration, self-blame, and eventually giving up.My work focuses on helping people step away from all-or-nothing thinking and instead build a healthier relationship with their body, their habits, and their choices. I believe meaningful change comes when coaching is built around you — your values, your priorities …your real life. Rather than chasing perfection or rigid plans, the focus is on consistency and sustainability over time. Together, we shape a realistic and meaningful path to better health that you can maintain long-term.

Be well,
Vasilis

My Approach

Individual

Health is personal. Your habits are shaped by your own values, life roles, environment, past experiences, and current responsibilities. For this reason, coaching is always tailored to you. We work together to make changes that suit your life, rather than forcing you to adapt to rigid rules.

Collaborative and person-centred

Coaching is a collaborative process. You are not a passive recipient of advice, and I am not an authority telling you what to do. We work together to explore your goals, values, and challenges, and co-create strategies that feel meaningful and achievable to you.A person-centred approach supports autonomy, self-growth, and long-term behaviour change, helping you develop skills and awareness that extend beyond the coaching process itself.

'Whole Health' approach

Healthy eating and lifestyle practices affect every aspect of your well-being. And vice versa, every dimension of your health affects your eating and lifestyle practices.Whole Health coaching goes beyond just physical health. It's a holistic approach to wellness that encompasses all aspects of your life - including your mental, emotional, relational, existential, and environmental wellbeing.

Evidence-Based

My coaching is evidence-based, grounded in Health Psychology and the science of behaviour change, and informed by real-world practice. No trends, exaggerated claims, and extreme protocols. Instead, I focus on what is realistic, effective, and supported by research - while also respecting individual differences.

Sustainable by design

The goal is not short-term results like getting a beach body by next summer, but changes you can maintain over time. We focus on building a growth mindset and a transferable skillset, which help you adapt and carry on even when motivation is low, stress is high, or life gets busy. Progress doesn’t come from perfection. It comes from consistency and adaptability.

1:1 Health Coaching

Personalised health coaching on nutrition, physical activity, sleep and recovery, stress management, and everyday health habits. We work collaboratively to build a growth mindset and the skills needed to create sustainable, lasting change that aligns with your values, goals, and lifestyle — without extremes, rigid rules, or quick fixes.

Couples and Family Health Coaching

Coaching for couples or families who want to build healthier habits together. We work co-actively to help you build shared routines, practical skills, and shape a home environment that supports healthier eating, active living, better sleep, and lower stress for long-term wellbeing.This may include guidance on food shopping, meal planning and preparation, and practical strategies that make healthy choices easier to maintain on a daily basis.

Healthy Lifestyle Workshops

Interactive, educational workshops focused on improving health and wellbeing. Topics may include habit formation, stress management, sleep, nutrition, and creating supportive environments that make healthy choices easier in everyday life.These workshops are designed upon request and are suitable for small groups, organisations or teams.

Smoking Cessation

Evidence-based behavioural support to quit smoking, along with the NCSCT guidelines, with or without support aids (e.g. Nicotine Replacement Therapy, vaping). I help you find your intrinsic motivation for quitting, build confidence, create coping strategies, and make the appropriate behavioural changes to kick the habit for good. The process is supportive, non-judgemental, and adapted to your needs.

Is Health Coaching right for you?

Health Coaching may suit you if you:

• want accountability and support with building consistent, healthier habits around nutrition, exercise, sleep, and stress
• feel overwhelmed by conflicting health advice
• are tired of yo-yo dieting
• have tried popular healthy lifestyle trends and strict diets without success
• want to improve your relationship with food and your body
• value flexibility, reflection, personal growth, and long-term wellbeing
• want to make changes that are meaningful to you and suit your lifestyle

Coaching may not be the right fit if you:

• are looking for meal plans
• are looking for rapid transformations, quick fixes or strict, prescriptive plans
• prefer fixed rules and an “one-size-fits-all” approach
• want someone to tell you exactly what to do without collaboration

As a coach, my role is not to tell you what to do, but to support you in creating habits that align with your own values, priorities, and lifestyle — so that better health becomes something you can maintain, not something you constantly struggle with. For this reason, the minimum duration of coaching with me is 3 months.

nutrition | fitness | sleep | mindset

Get in Touch

• [email protected]
• +30 694 5768 049

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